Excess weight and obesity are the problems that concern lots of people in today’s modern society. Excess weight boosts the risk of health problems. Additionally, overweight people also suffer from psychological difficulty and anxiety. Obesity is a condition where there is an excess storage of fat in the body. Obese person carries the risk of increased possibility of developing diseases like hypertension, diabetes, gall bladder disorders etc. Exercise like cycling, early morning walking, swimming is very helpful in controlling weight. Yoga and deep breathing exercises are also very effective in reducing and controlling the weight. Person willing to lose weight fast should go on a liquid or juice diet for a week or ten days ,followed by all fruits diet for about four or five days.
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